![]() How much dietary fiber is in Fortune Cookie?įortune Cookie contains about 0.1g of dietary fiberįortune Cookie contains about 0. The number of calories in a cookie depends on the type of cookie you eat. How much cholesterol is in Fortune Cookie?įortune Cookie contains about 0mg of cholesterolįortune Cookie contains about 22mg of sodiumįortune Cookie contains about 0mg of potassium The following nutrition information is provided by the USDA for one serving (three cookies, 34g) of Oreo cookies. How much monounsaturated Fat is in Fortune Cookie?įortune Cookie contains about 0.11g of monosaturated fat How much polyunsaturated fat is in Fortune Cookie?įortune Cookie contains 0.04g of polyunsaturated fat How much saturated fat is in Fortune Cookie?įortune Cookie contains 0.05g of saturated fat Nutrition Facts about Fortune Cookie - Serving Size: (1 Cookie Serving)įortune Cookie contains about 30 Calories per serving.įortune Cookie contains about 6.72g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Fortune Cookie image Sugar in a Fortune Cookie is about 3.63 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. ![]() It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Fortune Cookie contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.11 g of monounsaturated fat. The total fat content of (1 Cookie Serving) Fortune Cookie is 0.22 g. Want to use it in a meal plan Head to the diet generator and enter the number of calories you want. 2000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fortune Cookie (Super Kids). The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet.
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